Mindfulness meditation (also known as mindfulness breathing) is a practice that involves focusing on the present moment, with no judgment, and fully experiencing the thoughts, feelings, and sensations associated with the present moment. We do this via mindfulness meditation, or mindfulness breathing - A practice in which we focus on our breath, and when these thoughts, feelings and sensations disrupt that focus, we return our focus our breath. That is the practice.
By practicing mindfulness breathing, we practice sitting with ourselves. In the present moment, as we are, in that moment. It garners a greater sense of self-awareness and inner peace, a calmer demeanor, and less stress. Additionally, some benefits of mindfulness meditation and mindful breathing exercises include:
Mindfulness breathing (also known as conscious breathing), involves focusing on your breath. And constantly returning your focus to your breath. This mindfulness exercise for adults and children alike has been proven to:
Apps like BreathPlayer provide an innovative way to incorporate mindfulness meditation and breathing exercises into your daily routine. BreathPlayer is an iOS app that turns your breath into sound and music, offering breathing exercises, diverse soundscapes that react and change with your breath, and breathing affirmations to help with your mindfulness journey.
Mindfulness meditation and mindfulness breathing practices offer a transformative pathway to stress relief, anxiety management, and overall well-being. By incorporating these techniques into your daily routine and leveraging tools like BreathPlayer, you can unlock the benefits of mindfulness and achieve a deeper sense of inner peace.
Download Breath Player: